Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Extensive research has proven that mindfulness is an effective way to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These thirty minute “drop-in” mindfulness-meditation sessions will be held on the second Thursday of each month. Registration is not required, please check in at the Henry’s front desk for location information. Meditations will begin promptly at 12:30.