Mindfulness Meditation today at 12:30pm

Join us today in the Sky Space for 30 minutes of mindfulness meditation.

Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Extensive research has proven that mindfulness is an effective way to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These thirty minute “drop-in” mindfulness-meditation sessions will be held on the second Thursday of each month. Registration is not required, please check in at the Henry’s front desk for location information. Meditations will begin promptly at 12:30.

Learn more about how you can be mindful in an office environment in this post from Dr. Issac Eliaz on the Huffington Post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s